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Advocacy Unlimited programs help people recover, achieve wellness, and integrate consumers of mental health and addiction services into community life.

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Event Series Event Series: Guided Meditation

Guided Meditation

Friday, May 24, 2019 @ 3:30 pm - 4:00 pm

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, May 24, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Saturday, February 9, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, May 31, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, February 15, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, June 7, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, February 22, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, June 14, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, March 1, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, June 21, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, March 8, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, June 28, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, March 15, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, March 22, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, March 29, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, April 5, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, April 12, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, April 19, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, April 26, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, May 3, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, May 10, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map

Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited.  Designed to assist with the transition between the work week and the weekend.

Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember.  As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums.  Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security.  Michaela will guide attendees through a practice called YOGA NIDRA.

No previous experience necessary.

Details

Date:
Friday, May 17, 2019
Time:
3:30 pm - 4:00 pm
Series:

Venue

Advocacy Unlimited, Inc.
114 West Main Street
New Britain, CT 06051 United States
+ Google Map