Events & Workshops Calendar
Advocacy Unlimited programs help people recover, achieve wellness, and integrate consumers of mental health and addiction services into community life.
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Breathwork for Recovery
BREATHWORK FOR RECOVERY
3rd TUESDAY| 12PM-1PM
1/16, 2/20, 3/19, 4/16, 5/21, 6/18
IN PERSON & ONLINE | 1 RSS Credit
@Toivo | 1477 Park Street | Hartford
REGISTER: https://tinyurl.com/yc6mymy4
EMAIL: info@advocacyunlimited.org
CALL: (860) 505-7581
Breathwork is an evidence-based practice that supports recovery after trauma. We will practice two basic breathwork techniques, and learn how breathwork supports a healthy nervous system.
1) Name at least 3 benefits of breathwork
2) Describe how breathwork supports a healthy nervous system
3) Experience 2 breathwork practices
This program is facilitated by Michaela I. Fissel, M.A., Executive Director of Advocacy Unlimited, Inc., person in long-term recovery, and breathwork practitioner.