HUGGING YOURSELF: YOUR OWN MEDICINE

By Gregory Lloyd Howard Jr. and Michael Alan Thompson

-Hug yourself as if a loved one that you really care about is hugging you.

-Hug yourself as if someone you lost connection with or miss dearly is hugging you.

-Hug yourself as if someone you miss who passed away is hugging you.

-Hug yourself and imagine you are hugging every part of you, even your ears, nose, toes, heart, and soul needs hugging.

-Hug yourself when things are good.

-Hug yourself when things rough.

Hugging yourself is medicine from yourself to yourself and you are your own best medicine.

Hug yourself, and watch your life change.