Events & Workshops Calendar
Advocacy Unlimited programs help people recover, achieve wellness, and integrate consumers of mental health and addiction services into community life.
- This event has passed.
An event every week that begins at 3:30 pm on Friday, repeating until Saturday, June 29, 2019
Join us each Friday for a guided meditation from 3:30 to 4:00PM in the Open Space of Advocacy Unlimited. Designed to assist with the transition between the work week and the weekend.
Facilitator Bio: Michaela has been engaged in mindfulness based practices for as long as she can remember. As an artist, she often found herself entering into deep states of relaxation as she engaged in ceramics and other visual mediums. Since 2016, Michaela has developed a daily practice that includes meditation and focused breathing techniques to reduce stress and bring about an inner sense of security. Michaela will guide attendees through a practice called YOGA NIDRA.
No previous experience necessary.